Cheryl Lynn's Journal, 10 September 2010

100 minutes of exercise today!! :)

Diet Calendar Entries for 10 September 2010:
1548 kcal Fat: 61.50g | Prot: 136.74g | Carb: 120.36g.   Breakfast: Organic Roasted Almonds, Organic Beef Jerky, organic egg, Nutiva hemp protien powder, Nutiva hemp protien powder, organic egg white, raw honey, raw honey. Lunch: salad dressing, beef jerkey, Salad. Dinner: bbq sauce, wolfgang puck thick hearty vegetable soup, ground dark chicken. Snacks/Other: organic apple. more...
2870 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Standing - 6 hours, Sleeping - 4 hours, Resting - 9 hours and 25 minutes. more...

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