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9/14 - walked 2.5 miles
9/14 - ran 1.5 miles
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1335 kcal
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Fat: 42.01g | Prot: 115.02g | Carb: 128.62g.
Breakfast: raw honey, Organic Roasted Almonds, organic egg, Nutiva hemp protien powder. Lunch: beef jerkey, Salad. Dinner: wolfgang puck thick hearty vegetable soup, ground dark chicken. Snacks/Other: organic banana. more...
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3396 kcal
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Activities & Exercise:
Cheryl's working - 3 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 5 hours, Sitting - 6 hours and 32 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 4 hours and 21 minutes. more...
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steady weight
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