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85 pounds ago.. I was very miserable and yet didn't really "get it". I am much happier and lots of medical such as high blood pressure and sleep apnea are long gone. join me and my wife in our journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated Thank you Sincerely Mark Please "Like" my Facebook page.. Facebook: Dream Without Boundaries
Diet Calendar Entry for 23 May 2013:
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1364 kcal
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Fat: 24.52g | Prot: 166.09g | Carb: 138.05g.
Breakfast: Wawona Festival Blend Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rader Farms Nature's Three Berries, Kirkland Signature Cooked Salad Shrimp, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Real Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baby Carrots, Cauliflower, Great Value Greek Nonfat Yogurt - Plain, Rader Farms Nature's Three Berries, Wawona Festival Blend Mixed Fruit. more...
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 Comments
This is very inspirational and I wish I was this strong :)
Congratulations!
24 May 13 by member: J.T.M.
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