Americanpersian's Journal, 17 May 2013

join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated
Thank you
Sincerely
Mark
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176.2 lb Lost so far: 81.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 14.94g | Prot: 151.78g | Carb: 93.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Kirkland Signature Lean Turkey Burger. Snacks/Other: Dole Frozen Mixed Fruit, IDS Sports New Whey Liquid Protein - Fruit Punch, Dannon Light & Fit Greek - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Wawona Festival Blend Mixed Fruit. more...

2389 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...