Weigh In record (no journal entry) for 23 May 2013
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343.3 lb
Lost so far: 30.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1010 kcal
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Fat: 56.13g | Prot: 143.32g | Carb: 75.94g.
Breakfast: Emeril's Horseradish Mustard, Tomatoes, Butterball Thin & Crispy Turkey Bacon, Hannaford Dill Pickle Slices, market pantry Market Pantry Chicken Breast pattie, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: French Fries, American Cheese, Chicken or Turkey Salad, Toasted Rye Bread. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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losing 3.1 lb a week
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