penelope.85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 635 * 49%
fat: 23.23g
|
protein: 28.45g
|
carbs: 84.35g
- -
Mon 17th: 555 * 43%
fat: 26.70g
|
protein: 19.52g
|
carbs: 56.52g
- -
Thu 6th: 1103 * 85%
fat: 46.34g
|
protein: 40.57g
|
carbs: 127.75g
5040*  3937
Wed 5th: 286 * 22%
fat: 6.12g
|
protein: 26.71g
|
carbs: 28.24g
- -
January 2014
Thu 16th: 825 * 63%
fat: 34.09g
|
protein: 125.57g
|
carbs: 97.00g
- -
Tue 14th: 808 * 62%
fat: 27.46g
|
protein: 40.97g
|
carbs: 99.53g
- -
Fri 10th: 1120 * 86%
fat: 36.00g
|
protein: 45.00g
|
carbs: 157.00g
- -
Thu 9th: 1365 105%
fat: 57.09g
|
protein: 57.57g
|
carbs: 152.00g
- -
Sun 5th: 385 * 30%
fat: 19.57g
|
protein: 11.60g
|
carbs: 44.53g
- -
Sat 4th: 890 68%
fat: 35.50g
|
protein: 29.00g
|
carbs: 116.00g
- -
December 2013
Sun 1st: 315 * 26%
fat: 11.57g
|
protein: 12.60g
|
carbs: 44.53g
- -
November 2013
Sat 23rd: 24 * 2%
fat: 0.54g
|
protein: 1.49g
|
carbs: 4.94g
5315*  5291
Sun 17th: 920 * 77%
fat: 44.07g
|
protein: 38.10g
|
carbs: 92.53g
- -
Sat 16th: 445 * 37%
fat: 13.07g
|
protein: 14.10g
|
carbs: 72.53g
- -
September 2013
Mon 23rd: 780 * 65%
fat: 33.00g
|
protein: 122.00g
|
carbs: 92.00g
- -
Sun 1st: 580 48%
fat: 15.50g
|
protein: 40.00g
|
carbs: 73.00g
- -
July 2013
Fri 19th: 1062 88%
fat: 45.37g
|
protein: 153.22g
|
carbs: 113.18g
- -
Sat 13th: 692 * 58%
fat: 22.87g
|
protein: 32.22g
|
carbs: 98.18g
- -
Sat 6th: 515 * 43%
fat: 15.07g
|
protein: 26.60g
|
carbs: 75.53g
- -
Fri 5th: 580 * 48%
fat: 14.00g
|
protein: 23.00g
|
carbs: 88.00g
- -

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