Weigh In record (no journal entry) for 18 May 2013
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345.5 lb
Lost so far: 27.8 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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597 kcal
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Fat: 18.91g | Prot: 25.88g | Carb: 82.69g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Land O'Lakes Fat Free Half & Half, Thin Crust Cheese Pizza. Lunch: Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Water. more...
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gaining 3.3 lb a week
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