Weigh In record (no journal entry) for 11 September 2010
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198.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2010:
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1823 kcal
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Fat: 66.72g | Prot: 71.06g | Carb: 254.20g.
Breakfast: Fat Free American Cheese Singles, Turkey Bacon, Great Value Original Liquid Eggs. Lunch: Grippo's Bar-B-Q Potato Chips, Pizza Sub. Dinner: Pringles Select (Pringles) cheddar, 98% Fat Free Wheat Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Payday Peanut Caramel Bar, Molasses Cookies, Lemon-Lime Thirst Quencher. more...
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3677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 2 hours and 40 minutes, Driving - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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