Weigh In record (no journal entry) for 23 May 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1538 kcal
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Fat: 47.39g | Prot: 193.34g | Carb: 73.64g.
Breakfast: Combat Powder - Chocolate Milk. Lunch: Fruit Salad, Mahi Mahi, Chicken Breast. Dinner: Berries, Mixed Salad Greens, Chicken Breast. Snacks/Other: Advantage Dark Chocolate Decadence Bar, Plus Apple Cinnamon Nut + Fiber, Intrapro Pure Whey Protein Isolate. more...
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losing 0.9 lb a week
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