Weigh In record (no journal entry) for 23 May 2013
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249.4 lb
Lost so far: 5.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1653 kcal
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Fat: 138.04g | Prot: 82.71g | Carb: 30.67g.
Breakfast: Bacon (Cured, Baked, Cooked), jenner scrambled eggs w/o bacon. Lunch: Mayfair Dressing, Bacon (Cured, Baked, Cooked), Sweet Red Peppers, Grape Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Thigh, Lettuce. Dinner: McDonald's Double Cheeseburger (No Bun), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: lemon curd, coconut crust. more...
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losing 1.3 lb a week
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