turmeric's Journal, 08 May 2013

I think I did reasonably well. The first few days I didn't write down so it's difficult to know. I didn't always keep up with my protein but I stayed under calorie and did under 30 for carb at least the last half of the week.

252.2 lb Lost so far: 2.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 124.51g | Prot: 91.47g | Carb: 21.87g.   Breakfast: Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty. Lunch: Crock Pot Sausage Bacon Mushroom Chowder. Dinner: spaghetti squash gratin, Pork. Snacks/Other: chocolate coconut snack, Low-Carb Zucchini Loaf, Trader Joe's Wisconsin Cheddar Cheese Curds. more...