Weigh In record (no journal entry) for 23 May 2013
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182.0 lb
Lost so far: 45.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2245 kcal
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Fat: 102.80g | Prot: 126.35g | Carb: 219.78g.
Breakfast: Old Fashioned Peppered Gravy Mix, Scrambled Egg, Grands Homestyle Buttermilk Biscuits, Bacon, Coffee with Cream and Sugar. Lunch: 6" Smokehouse BBQ Chicken, Pepperjack Cheese. Dinner: White Rice, Kroger Beef Chuck Flat Iron Steak, Onion Rings (Small), Memphis BBQ Pulled Pork Sandwich. more...
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3028 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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