whiteboy73's Journal, 22 July 2014

191.0 lb Lost so far: 36.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 70.22g | Prot: 81.22g | Carb: 246.78g.   Breakfast: food lion lower sugar instant oatmeal food lion, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Mexican Rice, Tamale with Chicken. Dinner: McDonald's Cheeseburger. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Milk (Nonfat), Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Nature's Own Light White Bread. more...

3066 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...