| May 2024 |
| Thu 2nd: |
655 *
|
27%
|
fat: 26.02g |
| |
protein: 12.63g |
| |
carbs: 90.77g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
439 *
|
18%
|
fat: 12.50g |
| |
protein: 18.06g |
| |
carbs: 63.30g |
|
-
|
-
|
| Fri 28th: |
295 *
|
12%
|
fat: 6.07g |
| |
protein: 3.15g |
| |
carbs: 60.14g |
|
-
|
-
|
| Mon 24th: |
855 *
|
36%
|
fat: 37.07g |
| |
protein: 31.15g |
| |
carbs: 105.14g |
|
-
|
-
|
| Sat 22nd: |
855 *
|
36%
|
fat: 37.07g |
| |
protein: 31.15g |
| |
carbs: 105.14g |
|
-
|
-
|
| Thu 20th: |
295 *
|
12%
|
fat: 6.07g |
| |
protein: 3.15g |
| |
carbs: 60.14g |
|
-
|
-
|
| Wed 19th: |
439 *
|
18%
|
fat: 12.50g |
| |
protein: 18.06g |
| |
carbs: 63.30g |
|
-
|
-
|
| Sat 15th: |
964 *
|
40%
|
fat: 48.30g |
| |
protein: 26.61g |
| |
carbs: 111.79g |
|
3277*
|
 2313
|
| Fri 14th: |
1265 *
|
53%
|
fat: 68.57g |
| |
protein: 52.15g |
| |
carbs: 112.14g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
745 *
|
31%
|
fat: 20.57g |
| |
protein: 33.15g |
| |
carbs: 106.14g |
|
-
|
-
|
| Sat 24th: |
875 *
|
36%
|
fat: 20.07g |
| |
protein: 24.15g |
| |
carbs: 155.14g |
|
-
|
-
|
| Fri 23rd: |
1544 *
|
64%
|
fat: 56.17g |
| |
protein: 40.98g |
| |
carbs: 228.14g |
|
-
|
-
|
| Thu 22nd: |
1519 *
|
63%
|
fat: 70.02g |
| |
protein: 56.41g |
| |
carbs: 176.52g |
|
-
|
-
|
| Wed 21st: |
529 *
|
22%
|
fat: 19.02g |
| |
protein: 11.41g |
| |
carbs: 80.52g |
|
-
|
-
|
| Tue 20th: |
1275 *
|
53%
|
fat: 46.57g |
| |
protein: 67.15g |
| |
carbs: 147.14g |
|
-
|
-
|
| Sun 18th: |
715 *
|
30%
|
fat: 15.57g |
| |
protein: 21.15g |
| |
carbs: 127.14g |
|
-
|
-
|
| Sat 17th: |
415 *
|
17%
|
fat: 7.57g |
| |
protein: 6.15g |
| |
carbs: 86.14g |
|
-
|
-
|
| Fri 16th: |
709 *
|
30%
|
fat: 28.02g |
| |
protein: 15.41g |
| |
carbs: 101.52g |
|
-
|
-
|
| Thu 15th: |
965 *
|
40%
|
fat: 31.57g |
| |
protein: 31.15g |
| |
carbs: 144.14g |
|
-
|
-
|
| Wed 14th: |
829 *
|
35%
|
fat: 27.02g |
| |
protein: 26.41g |
| |
carbs: 121.52g |
|
-
|
-
|
