Weigh In record (no journal entry) for 23 May 2013
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2447 kcal
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Fat: 122.50g | Prot: 69.19g | Carb: 270.91g.
Breakfast: SH MAPL/BR SUG INST OATM, Original Liquid Coffee Creamer, Honey. Lunch: Hamburger Buns, Ground Beef (Frozen Patties, Cooked, Broiled), Tomato Ketchup, Light Mayo. Dinner: Queso Blanco. more...
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2200 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Driving - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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jjtj22's weight history
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