Weigh In record (no journal entry) for 11 September 2010
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205.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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2014 kcal
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Fat: 94.76g | Prot: 88.36g | Carb: 196.97g.
Breakfast: 2% Fat Milk, Fried Egg, Toasted and Buttered White Bread, Dry Grated Parmesan Cheese, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Dinner: Roasted Mexican Red Salsa, Mexican Rice, Frijoles Pintos Pinto Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Colby Jack Cheese. more...
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losing 9.8 lb a week
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