Weigh In record (no journal entry) for 23 May 2013
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112.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1183 kcal
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Fat: 52.32g | Prot: 83.11g | Carb: 101.20g.
Breakfast: Beetroot (Drained Solids, Canned), Cheese Slice Light, Multigrain Bread, Blueberries (Unsweetened, Frozen), Jelly Lite. Lunch: Walnuts, Almonds, Low Fat Milk, Chocolate Chip Biscuits (with Butter), Carrot Cake without Icing, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Avocados, Chicken Breast (Skin Not Eaten). Dinner: Dark Chocolate 70%, Forme French Vanilla, Green String Beans, Lowfat Cheddar or Colby Cheese, Vita-Weat Rice Crackers. more...
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1277 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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HLhl's weight history
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