Weigh In record (no journal entry) for 24 May 2013
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111.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1385 kcal
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Fat: 71.01g | Prot: 97.66g | Carb: 94.28g.
Breakfast: Jelly Lite, Blueberries, Forme French Vanilla, Light Margarine, Natural Peanut Butter Crunchy, Toasted Multigrain Bread. Lunch: Ham and Cheese Sandwich, Chicken Drumstick (Skin Not Eaten), Carrots, Cucumber (with Peel), Walnuts, Almonds, Lettuce, Cooked Green String Beans (from Fresh), Grilled Fish, Avocados. Dinner: Lowfat Cheddar or Colby Cheese, Vita-Weat Rice Crackers, Minced Chicken, Noodles, Lettuce, Beef Meatballs, Forme French Vanilla, Jelly Lite. more...
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1264 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Other Related Links
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HLhl's weight history
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