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bf % 11.3
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2413 kcal
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Fat: 71.51g | Prot: 182.85g | Carb: 254.44g.
Breakfast: Coconut Cookie, Lubella brown pasta dry, winiary soczysta piers. Lunch: jogobella jogurt pieczone lablko, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Soy Bread, Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 3.3 lb a week
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