Start Weight:(08 May 13) 202.8 lb
Current Weight:(26 Jul 13) 207.9 lb
Goal Weight:187.4 lb
following: masiak's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 08 May 13

masiak's Weight History

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masiak's journal

23 May 2013

bf % 11.3
on diet masiak's own diet  losing 3.3 lb a week

15 May 2013

Body fat % about 14-15 %, 3x peer week gym training about 1.5 hours, no cardio
on diet masiak's own diet  losing 1.3 lb a week

masiak's Recent Food & Exercise

masiak's Recent Activity

masiak's Own Activity

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masiak's Buddies

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Other Member Diet Recent Activity

Deb_N commented on Neurodroid's Journal Entry.
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ClassicRocker supported Draglist's Journal Entry.
Sweetie2014 recorded a Journal Entry and a Weigh In at 149.0 lb.
Neurodroid updated their Food Diary.
Jonathan Walsh commented on traclileestevens's Journal Entry.
UmmBilal supported John10251's Journal Entry.