masiak
Joined May 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
202.8 lb
Lost so far: 5.1 lb

Current Weight
207.9 lb
Performance: gaining 0.8 lb a week

Goal Weight
187.4 lb
Still to go: 20.5 lb

masiak's Weight History



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masiak's journal

23 May 2013

bf % 11.3
on diet masiak's own diet  

15 May 2013

Body fat % about 14-15 %, 3x peer week gym training about 1.5 hours, no cardio
on diet masiak's own diet  

masiak's Recent Food & Exercise


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