masiak

Start Weight:(08 May 13) 202.8 lb
Current Weight:(26 Jul 13) 207.9 lb
Goal Weight:187.4 lb
following: masiak's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 08 May 13

masiak's Weight History



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masiak's journal

23 May 2013

bf % 11.3
on diet masiak's own diet  

15 May 2013

Body fat % about 14-15 %, 3x peer week gym training about 1.5 hours, no cardio
on diet masiak's own diet  

masiak's Recent Food & Exercise

masiak's Recent Activity

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Other Member Diet Recent Activity

mickfan1 supported HCB's Journal Entry.
kasplund updated their Food Diary.
daryljones recorded a Weight Entry at 225.0 lb.
SaltyPleb commented on ShellyG1970's Journal Entry.
AngieBern recorded a Weight Entry at 194.8 lb.
rickycarlson updated their Exercise Diary.
Bertha Bump recorded a Weight Entry at 187.0 lb.
Moriven updated their Exercise Diary.