masiak

Start Weight:(08 May 13) 202.8 lb
Current Weight:(26 Jul 13) 207.9 lb
Goal Weight:187.4 lb
following: masiak's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 08 May 13

masiak's Weight History



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masiak's journal

23 May 2013

bf % 11.3
on diet masiak's own diet  losing 3.3 lb a week

15 May 2013

Body fat % about 14-15 %, 3x peer week gym training about 1.5 hours, no cardio
on diet masiak's own diet  losing 1.3 lb a week

masiak's Recent Food & Exercise

masiak's Recent Activity

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Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
Disemeyer recorded a Weigh In at 156.5 lb.
wynelle chadwick commented on billtech66's Journal Entry.
Belair58 recorded a Weigh In at 187.4 lb.
Stevenlyons recorded a Weigh In at 175.9 lb.
cherimas updated their Food Diary.
winniesmum1 updated their Exercise Diary.
danielmaler recorded a Weigh In at 166.2 lb.