| July 2013 |
| Fri 26th: |
870 *
|
30%
|
fat: 12.88g |
| |
protein: 66.95g |
| |
carbs: 120.50g |
|
-
|
-
|
| Thu 25th: |
2679 *
|
92%
|
fat: 76.32g |
| |
protein: 142.99g |
| |
carbs: 325.11g |
|
-
|
-
|
| Wed 24th: |
2540 *
|
82%
|
fat: 73.87g |
| |
protein: 141.55g |
| |
carbs: 308.35g |
|
-
|
-
|
| Tue 23rd: |
2529 *
|
82%
|
fat: 82.29g |
| |
protein: 137.32g |
| |
carbs: 305.28g |
|
-
|
-
|
| Mon 22nd: |
2646 *
|
85%
|
fat: 64.51g |
| |
protein: 143.13g |
| |
carbs: 363.27g |
|
-
|
-
|
| Sun 21st: |
2502 *
|
81%
|
fat: 97.79g |
| |
protein: 163.57g |
| |
carbs: 200.23g |
|
-
|
-
|
| Sat 20th: |
2676 *
|
86%
|
fat: 162.96g |
| |
protein: 164.34g |
| |
carbs: 116.09g |
|
-
|
-
|
| Fri 19th: |
1747 *
|
56%
|
fat: 20.92g |
| |
protein: 93.12g |
| |
carbs: 290.04g |
|
-
|
-
|
| Thu 18th: |
2220 *
|
72%
|
fat: 61.66g |
| |
protein: 138.59g |
| |
carbs: 268.99g |
|
-
|
-
|
| Wed 17th: |
2319 *
|
75%
|
fat: 95.16g |
| |
protein: 109.19g |
| |
carbs: 254.92g |
|
-
|
-
|
| Tue 16th: |
2863 *
|
92%
|
fat: 77.22g |
| |
protein: 152.81g |
| |
carbs: 362.46g |
|
-
|
-
|
| Mon 15th: |
2730 *
|
88%
|
fat: 99.34g |
| |
protein: 145.90g |
| |
carbs: 278.15g |
|
-
|
-
|
| Sun 14th: |
252 *
|
8%
|
fat: 17.32g |
| |
protein: 16.65g |
| |
carbs: 8.05g |
|
-
|
-
|
| Sat 13th: |
1578 *
|
51%
|
fat: 62.61g |
| |
protein: 75.42g |
| |
carbs: 171.44g |
|
-
|
-
|
| Fri 12th: |
2908 *
|
94%
|
fat: 55.31g |
| |
protein: 182.43g |
| |
carbs: 312.04g |
|
-
|
-
|
| Thu 11th: |
2691 *
|
87%
|
fat: 99.13g |
| |
protein: 175.19g |
| |
carbs: 269.86g |
|
-
|
-
|
| Wed 10th: |
2834 *
|
91%
|
fat: 70.51g |
| |
protein: 189.55g |
| |
carbs: 347.39g |
|
-
|
-
|
| Tue 9th: |
2663 *
|
86%
|
fat: 85.71g |
| |
protein: 140.33g |
| |
carbs: 332.12g |
|
-
|
-
|
| Mon 8th: |
2594 *
|
84%
|
fat: 80.34g |
| |
protein: 206.01g |
| |
carbs: 257.87g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
2604 *
|
87%
|
fat: 97.19g |
| |
protein: 209.62g |
| |
carbs: 203.51g |
|
-
|
-
|
