curgelles's Journal, 23 May 2013

227.7 lb Lost so far: 14.3 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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2596 kcal

Fat: 67.90g | Prot: 288.82g | Carb: 204.53g.   Breakfast: Tuna in Water (Canned), Soft Boiled Egg, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Wing, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Avocados, Honey, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Avena, Banano, 1% Fat Milk. more...

3068 kcal

Activities & Exercise: Circuit Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...