Cheryl0424's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.4 lb Lost so far: 27.6 lb.    Still to go: 70.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
2340 kcal Fat: 192.61g | Prot: 133.74g | Carb: 22.48g.   Breakfast: Coffee, Heavy Cream, Egg, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wegmans Wegmans thick Cut Bacon. Lunch: Wegmans Mild Italian Sausage, Egg Salad, Asparagus. Dinner: Hellmann's Real Mayonnaise, Broccoli Raab, Parmesan Cheese (Grated), Yellow Summer Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Laughing Cow Mini Babybel Bonbel Cheese, Kroger Walnut Halves and Pieces, Heluva Good Extra-Sharp Cheddar Cheese. more...
on diet Atkins  

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