Cheryl0424's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.4 lb Lost so far: 27.6 lb.    Still to go: 70.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
2340 kcal Fat: 192.61g | Prot: 133.74g | Carb: 22.48g.   Breakfast: Heavy Cream, Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wegmans Wegmans thick Cut Bacon. Lunch: Asparagus, Egg Salad, Wegmans Mild Italian Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Broccoli Raab, Yellow Summer Squash. Snacks/Other: Laughing Cow Mini Babybel Bonbel Cheese, Heluva Good Extra-Sharp Cheddar Cheese, Kroger Walnut Halves and Pieces. more...
on diet Atkins   losing 0.8 lb a week

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