Cheryl0424's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.4 lb Lost so far: 27.6 lb.    Still to go: 70.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
2340 kcal Fat: 192.61g | Prot: 133.74g | Carb: 22.48g.   Breakfast: Heavy Cream, Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wegmans Wegmans thick Cut Bacon. Lunch: Wegmans Mild Italian Sausage, Egg Salad, Asparagus. Dinner: Broccoli Raab, Yellow Summer Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Heluva Good Extra-Sharp Cheddar Cheese, Laughing Cow Mini Babybel Bonbel Cheese, Kroger Walnut Halves and Pieces. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

Cheryl0424's weight history

Cheryl0424's Recent Activity

Cheryl0424's Own Activity

No recent activity.

Cheryl0424's Buddies

No recent activity.

Weight Watchers Recent Activity

OneNewWoman2010 recorded a Weigh In at 202.4 lb.
equest-one recorded a Weigh In at 202.6 lb.
nita4848 recorded a Weigh In at 173.0 lb.
tike_dale recorded a Weigh In at 157.0 lb.
alwayshere123 recorded a Weigh In at 210.0 lb.
softsoap added ronny's Crispy Oven Fried Chicken recipe to their cook book.
Momskates2 recorded a Weigh In at 192.8 lb.
maggie64 updated their Food Diary.