Weigh In record (no journal entry) for 23 May 2013
|
210.4 lb
Lost so far: 27.6 lb.
Still to go: 70.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 May 2013:
|
2340 kcal
|
Fat: 192.61g | Prot: 133.74g | Carb: 22.48g.
Breakfast: Wegmans Wegmans thick Cut Bacon, Splenda No Calorie Sweetener Packets, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Egg, Heavy Cream. Lunch: Wegmans Mild Italian Sausage, Egg Salad, Asparagus. Dinner: Yellow Summer Squash, Broccoli Raab, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Walnut Halves and Pieces, Heluva Good Extra-Sharp Cheddar Cheese, Laughing Cow Mini Babybel Bonbel Cheese. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Cheryl0424's weight history
|