Cheryl0424's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.4 lb Lost so far: 27.6 lb.    Still to go: 70.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
2340 kcal Fat: 192.61g | Prot: 133.74g | Carb: 22.48g.   Breakfast: Heavy Cream, Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wegmans Wegmans thick Cut Bacon. Lunch: Wegmans Mild Italian Sausage, Egg Salad, Asparagus. Dinner: Broccoli Raab, Yellow Summer Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Heluva Good Extra-Sharp Cheddar Cheese, Laughing Cow Mini Babybel Bonbel Cheese, Kroger Walnut Halves and Pieces. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Cheryl0424's weight history


Cheryl0424's Recent Activity

Cheryl0424's Own Activity

Cheryl0424 recorded a Journal Entry.
Cheryl0424 commented on Draglist's Journal Entry.
Cheryl0424 commented on Draglist's Journal Entry.
Cheryl0424 recorded a Weigh In at 210.0 lb.

Cheryl0424's Buddies

No recent activity.

Weight Watchers Recent Activity

jeanie_waco supported Sweeet2th's Journal Entry.
Cody U recorded a Weigh In at 219.8 lb.
rewood540 recorded a Weigh In at 178.0 lb.
MaryAnn53 recorded a Weigh In at 117.0 lb.
AmyJoHuffer recorded a Journal Entry and a Weigh In at 172.2 lb.
SHIRLEIGH1 commented on their Weigh In.
meshell630 recorded a Weigh In at 195.1 lb.
Bonniee recorded a Weigh In at 172.5 lb.