Cheryl0424's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
208.8 lb Lost so far: 29.2 lb.    Still to go: 68.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 May 2013:
2632 kcal Fat: 223.25g | Prot: 123.29g | Carb: 36.54g.   Breakfast: Heavy Cream, Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wegmans Wegmans thick Cut Bacon, California Avocados, Lemon, Bob Evans Sausage Link, Butter. Lunch: Lemon, California Avocados, Wegmans Mild Italian Sausage, Heluva Good Father Time's Extra-Sharp Premium Cheddar Cheese. Dinner: Butter, Fried Chicken Wing No Coating (Skin Eaten), T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: almond/coconut/chocolate bars. more...
on diet Atkins   losing 1.5 lb a week

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