Weigh In record (no journal entry) for 23 May 2013
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205.0 lb
Lost so far: 28.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1270 kcal
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Fat: 42.68g | Prot: 50.84g | Carb: 190.34g.
Breakfast: Orange Juice, Bananas, Scrambled Egg. Lunch: Protein Bars - Caramel Nut, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dry Roasted Almonds 100 Calorie Pack. Dinner: Apple Slices, Jr. Ham & Cheddar Sandwich. Snacks/Other: Kettle Corn 100 Calorie Pop, Ice Cream Bars - Giant Chocolate Fudge, Milk Chocolate M&M's, Chex Mix Muddy Buddies. more...
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3290 kcal
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Activities & Exercise:
Housework - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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