Weigh In record (no journal entry) for 22 May 2013
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205.2 lb
Lost so far: 28.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1617 kcal
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Fat: 57.18g | Prot: 58.34g | Carb: 238.84g.
Breakfast: Scrambled Egg, Bananas, Orange Juice. Lunch: Dry Roasted Almonds 100 Calorie Pack, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Protein Bars - Caramel Nut. Dinner: Baked Potato Chips, 6" Cold Cut Combo. Snacks/Other: Chex Mix Muddy Buddies, Divine Filled Chocolates - Caramel, Chocolate Chex Mix Turtle. more...
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3254 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Exercise machine (moderate) - 30 minutes, Driving - 3 hours and 19 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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