Nedwickj's Journal, 23 May 2013

Blood sugar 123
202.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
712 kcal Fat: 19.02g | Prot: 28.58g | Carb: 111.84g.   Breakfast: Part Skim Mozzarella Cheese, Dried Prune, Vanilla Yogurt (Lowfat), Cereal, Jam Preserves. Lunch: Baby Carrots, Jam Preserves, Peanut Butter, Whole Wheat Bread. more...
gaining 7.0 lb a week

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