bflegg's Journal, 22 May 2013

Weight okay and workout went well this morning.

Be Happy!
162.6 lb Lost so far: 143.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2166 kcal Fat: 105.39g | Prot: 167.80g | Carb: 124.93g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten), Mayonnaise. Dinner: Italian Sausage, Trader Joe's Seasoned Rack of Lamb, Tomato Juice, Black Olives, Green Olives, Peloponnese Kalamata Olives, Dry Whole Wheat Pasta, Red Table Wine. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
2731 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   steady weight



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