bflegg's Journal, 22 May 2013

Weight okay and workout went well this morning.

Be Happy!
162.6 lb Lost so far: 143.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2166 kcal Fat: 105.39g | Prot: 167.80g | Carb: 124.93g.   Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mayonnaise, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten). Dinner: Italian Sausage, Tomato Juice, Black Olives, Green Olives, Red Table Wine, Dry Whole Wheat Pasta, Trader Joe's Seasoned Rack of Lamb, Peloponnese Kalamata Olives. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Roasted Salted Cashew Nuts. more...
2731 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

bflegg's Buddies

HCB supported Sweetheart1222's Weigh In.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
Rolandman supported gingin40's Journal Entry.
jackie1947 updated their Food Diary.
Wildlifeartist recorded a Weigh In at 200.4 lb.
ceecelia updated their Food Diary.
Marlene1952 updated their Food Diary.
blkbear recorded a Weigh In at 279.0 lb.
right-now-or-never updated their Food Diary.