bflegg's Journal, 22 May 2013

Weight okay and workout went well this morning.

Be Happy!
162.6 lb Lost so far: 143.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2166 kcal Fat: 105.39g | Prot: 167.80g | Carb: 124.93g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten), Mayonnaise. Dinner: Italian Sausage, Trader Joe's Seasoned Rack of Lamb, Tomato Juice, Black Olives, Green Olives, Peloponnese Kalamata Olives, Dry Whole Wheat Pasta, Red Table Wine. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
2731 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on Murael's Weigh In.

Atkins Recent Activity

tweetycat supported avain1031's Journal Entry.
Marlene1952 updated their Food Diary.
Shari22 commented on Marlene1952's Journal Entry.
metoo2 recorded a Weigh In at 145.0 lb.
CorkyPeet recorded a Weigh In at 218.2 lb.
YellowTrucker recorded a Weigh In at 324.0 lb.
BigC1972 updated their Exercise Diary.
Katsolo recorded a Journal Entry and a Weigh In at 170.5 lb.