pcurrin's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
210.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1954 kcal Fat: 69.46g | Prot: 92.93g | Carb: 227.39g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Caffe D'Vita Mocha Cappuccino, Blueberries. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Gouda Cheese, Lime, salsa Casa Chicas, Jose Cuervo Tequila, tortilla chips(casa chicas). Dinner: Smart Balance Margarine, Sour Dough Bread, spaghetti Angel Hair (DeCecco), Killer Italian Spaghetti sauce, Chicken Breast. Snacks/Other: Giant Eagle Whole Raw Almonds, Caffe D'Vita Mocha Cappuccino. more...
on diet pcurrin's own diet   losing 1.8 lb a week

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