Weigh In record (no journal entry) for 22 May 2013
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1954 kcal
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Fat: 69.46g | Prot: 92.93g | Carb: 227.39g.
Breakfast: Caffe D'Vita Mocha Cappuccino, Bob's Red Mill Steel Cut Oatmeal, Blueberries. Lunch: salsa Casa Chicas, tortilla chips(casa chicas), Gouda Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Jose Cuervo Tequila, Lime. Dinner: Smart Balance Margarine, Sour Dough Bread, spaghetti Angel Hair (DeCecco), Killer Italian Spaghetti sauce, Chicken Breast. Snacks/Other: Caffe D'Vita Mocha Cappuccino, Giant Eagle Whole Raw Almonds. more...
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losing 1.8 lb a week
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pcurrin's weight history
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