pcurrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 1543 * 70%
fat: 71.46g
|
protein: 47.46g
|
carbs: 180.41g
- -
Mon 3rd: 769 * 35%
fat: 24.35g
|
protein: 37.25g
|
carbs: 101.18g
- -
Sun 2nd: 1493 * 68%
fat: 66.92g
|
protein: 58.40g
|
carbs: 166.66g
- -
Sat 1st: 1980 * 90%
fat: 66.71g
|
protein: 86.81g
|
carbs: 285.78g
- -
May 2013
Fri 31st: 762 * 35%
fat: 26.02g
|
protein: 52.44g
|
carbs: 81.21g
- -
Thu 30th: 2114 * 96%
fat: 96.86g
|
protein: 114.80g
|
carbs: 206.14g
- -
Wed 29th: 1382 * 63%
fat: 47.71g
|
protein: 71.64g
|
carbs: 167.52g
- -
Tue 28th: 2486 * 113%
fat: 98.49g
|
protein: 83.62g
|
carbs: 325.03g
- -
Mon 27th: 1475 * 67%
fat: 64.93g
|
protein: 84.19g
|
carbs: 139.44g
- -
Sun 26th: 1839 * 84%
fat: 68.86g
|
protein: 55.96g
|
carbs: 257.72g
- -
Sat 25th: 591 * 27%
fat: 13.24g
|
protein: 13.54g
|
carbs: 105.51g
- -
Fri 24th: 1612 * 73%
fat: 62.82g
|
protein: 78.95g
|
carbs: 194.10g
- -
Thu 23rd: 738 * 34%
fat: 22.48g
|
protein: 40.71g
|
carbs: 78.44g
- -
Wed 22nd: 1954 89%
fat: 69.46g
|
protein: 92.93g
|
carbs: 227.39g
- -
Tue 21st: 1501 * 68%
fat: 49.82g
|
protein: 60.15g
|
carbs: 194.61g
- -
Mon 20th: 1899 * 86%
fat: 59.06g
|
protein: 100.14g
|
carbs: 249.71g
- -
Sun 19th: 1423 * 65%
fat: 48.43g
|
protein: 60.09g
|
carbs: 187.92g
- -
Sat 18th: 2212 101%
fat: 98.23g
|
protein: 99.24g
|
carbs: 246.49g
- -
Fri 17th: 2237 -
fat: 104.13g
|
protein: 85.97g
|
carbs: 256.79g
- -

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