JennaOpal's Journal, 22 May 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 48.14g | Prot: 91.11g | Carb: 52.20g.   Breakfast: Triple Berry Medley, Traditional Plain Greek Yogurt, Liquid Stevia Drops. Lunch: Bell Peppers, Pork Loin (Tenderloin), Cooked Mature Onions. Dinner: Ground Beef (80% Lean / 20% Fat), Cherry Tomatoes, Green String Beans, Ribeye Steak. more...

1742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...