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I am back. I took a break from the diary. I went to Alabama and got off plan. But, have been pretty good since returning last Monday night. Still trying to go smoothies for breakfast and lunch. 1st true weigh in today and I am pleAsed. Weighed at noon. Probably would have been less later. Overall, I'd give myself an a-. 7 more to go.
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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steady weight
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