Weigh In record (no journal entry) for 22 May 2013
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1840 kcal
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Fat: 60.43g | Prot: 106.22g | Carb: 222.09g.
Breakfast: Coffee with Milk, Milk, Kellogg's Fruit N Fibre. Lunch: Pringles Original, Ham Salad Sandwich. Dinner: Vinaigrette Dressing, Carrots, Red Cabbage, Chicken Breast Meat, Tesco Pitta Bread. Snacks/Other: Kit Kat Chunky (48 g), Coffee with Milk, Tea with Milk. more...
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losing 1.8 lb a week
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