PamelaDMoore's Journal, 22 May 2013

243.8 lb Lost so far: 3.0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 39.54g | Prot: 53.83g | Carb: 92.91g.   Breakfast: Trader Joe's Organic Strawberries, Protein Shake. Lunch: Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Pretzels, Lay's Salt & Vinegar Potato Chips. more...

3019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...