pwesley's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
245.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1342 kcal Fat: 15.86g | Prot: 48.65g | Carb: 260.63g.   Breakfast: Spinach, Strawberries, Blueberries, Blackberries. Lunch: 6" Veggie Delite, Meatless & Soy-Free Grounds, Brussels Sprouts. Dinner: Spinach, Strawberries, Oranges, Blackberries, Nectarines, Zucchini. Snacks/Other: Pears, Chocolate Puddings. more...
3057 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pwesley's own diet   losing 0.6 lb a week

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