pwesley's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
245.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1342 kcal Fat: 15.86g | Prot: 48.65g | Carb: 260.63g.   Breakfast: Blueberries, Blackberries, Strawberries, Spinach. Lunch: Meatless & Soy-Free Grounds, 6" Veggie Delite, Brussels Sprouts. Dinner: Spinach, Zucchini, Strawberries, Blackberries, Nectarines, Oranges. Snacks/Other: Pears, Chocolate Puddings. more...
3057 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pwesley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pwesley's own diet



pwesley's weight history


pwesley's Recent Activity

pwesley's Own Activity

No recent activity.

pwesley's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported northernmusician's Journal Entry.
CatieW updated their Exercise Diary.
vicsco87 recorded a Weigh In at 190.4 lb.
bac2 recorded a Weigh In at 216.0 lb.
Gigi39 recorded a Journal Entry and a Weigh In at 198.0 lb.
SharonA43 recorded a Weigh In at 170.0 lb.
kattay commented on Gnewfry's Journal Entry.
johnboy999 updated their Exercise Diary.