pwesley's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
245.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1342 kcal Fat: 15.86g | Prot: 48.65g | Carb: 260.63g.   Breakfast: Spinach, Strawberries, Blueberries, Blackberries. Lunch: 6" Veggie Delite, Meatless & Soy-Free Grounds, Brussels Sprouts. Dinner: Spinach, Strawberries, Oranges, Blackberries, Nectarines, Zucchini. Snacks/Other: Pears, Chocolate Puddings. more...
3057 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pwesley's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pwesley's weight history

pwesley's Recent Activity

pwesley's Own Activity

No recent activity.

pwesley's Buddies

No recent activity.

Other Member Diet Recent Activity

ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
puhpine1 supported Aussie Elise's Journal Entry.
polousaika updated their Food Diary.
Stephanie328 updated their Food Diary.
owlizard recorded a Journal Entry and a Weigh In at 301.8 lb.