Weigh In record (no journal entry) for 22 May 2013
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1342 kcal
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Fat: 15.86g | Prot: 48.65g | Carb: 260.63g.
Breakfast: Blackberries, Blueberries, Strawberries, Spinach. Lunch: Brussels Sprouts, Meatless & Soy-Free Grounds, 6" Veggie Delite. Dinner: Zucchini, Nectarines, Blackberries, Oranges, Strawberries, Spinach. Snacks/Other: Chocolate Puddings, Pears. more...
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3057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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