pwesley's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
245.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1342 kcal Fat: 15.86g | Prot: 48.65g | Carb: 260.63g.   Breakfast: Spinach, Strawberries, Blueberries, Blackberries. Lunch: 6" Veggie Delite, Meatless & Soy-Free Grounds, Brussels Sprouts. Dinner: Spinach, Strawberries, Oranges, Blackberries, Nectarines, Zucchini. Snacks/Other: Pears, Chocolate Puddings. more...
3057 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pwesley's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pwesley's weight history


pwesley's Recent Activity

pwesley's Own Activity

No recent activity.

pwesley's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronfernz updated their Food Diary.
jbatchelor recorded a Weight Entry at 177.0 lb.
Bloodrosey recorded a Weight Entry at 223.0 lb.
sh86894 recorded a Weight Entry at 161.6 lb.
mfoster0831 supported ehead's Journal Entry.
Ross29 recorded a Weight Entry at 162.3 lb.
rii recorded a Weight Entry at 164.5 lb.
jburts recorded a Weight Entry at 205.0 lb.