pwesley's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
245.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1342 kcal Fat: 15.86g | Prot: 48.65g | Carb: 260.63g.   Breakfast: Spinach, Strawberries, Blueberries, Blackberries. Lunch: 6" Veggie Delite, Meatless & Soy-Free Grounds, Brussels Sprouts. Dinner: Spinach, Strawberries, Oranges, Blackberries, Nectarines, Zucchini. Snacks/Other: Pears, Chocolate Puddings. more...
3057 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pwesley's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pwesley's weight history


pwesley's Recent Activity

pwesley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BlueJeanCuisine recorded a Journal Entry.
adamevegod1 supported rmacle's Journal Entry.
RiverRes supported HJA2MDR's Journal Entry.
Karen2222 recorded a Weight Entry at 180.5 lb.
more5 supported ladybugladybug57's Journal Entry.
Sapphire Gemini supported Jenibeann's Journal Entry.
BarryAllen85 supported Sapphire Gemini's Journal Entry.
LAstager recorded a Weight Entry at 192.0 lb.