pwesley

Start Weight:(02 Mar 10) 259.0 lb
Current Weight:(04 Aug 16) 228.3 lb
Goal Weight:200.0 lb
following: pwesley's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Mar 10

pwesley's Weight History



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pwesley's journal

15 March 2016

Need to watch diet closely. Eliminate the following: chocolate candy bar, starchy vegetables . Limit hummus that has canola oil and sugar
on diet pwesley's own diet  

22 January 2016

Day 12 Feeling better but still need to refine diet. Need some exercise.
on diet pwesley's own diet  

pwesley's Recent Food & Exercise

pwesley's Recent Activity

pwesley's Own Activity

pwesley recorded a Weigh In at 228.3 lb.

pwesley's Buddies

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Other Member Diet Recent Activity

Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.
DianneGardner commented on D1srupta's Journal Entry.
Amanda Ross88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
2B_Batman recorded a Weigh In at 250.7 lb.
cheleletourneau updated their Food Diary.
Sugar Waffle supported DianneGardner's Journal Entry.
yikunchen recorded a Weigh In at 150.6 lb.