pwesley

Start Weight:(02 Mar 10) 259.0 lb
Current Weight:(13 Sep 16) 223.8 lb
Goal Weight:200.0 lb
following: pwesley's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Mar 10

pwesley's Weight History



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pwesley's journal

15 March 2016

Need to watch diet closely. Eliminate the following: chocolate candy bar, starchy vegetables . Limit hummus that has canola oil and sugar
on diet pwesley's own diet  

22 January 2016

Day 12 Feeling better but still need to refine diet. Need some exercise.
on diet pwesley's own diet  

pwesley's Recent Food & Exercise

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Other Member Diet Recent Activity

Yourpissingmeoff commented on april761's Journal Entry.
stevenkisamore recorded a Weight Entry at 185.0 lb.
loveshope26 supported april761's Journal Entry.
mimi2525 recorded a Weight Entry at 128.5 lb.
northernmusician commented on their Journal Entry.
benensky updated their Food Diary.
PhotogGal supported wholefoodnut's Journal Entry.
BigRed89 recorded a Weight Entry at 216.0 lb.