pwesley

Start Weight:(02 Mar 10) 259.0 lb
Current Weight:(13 Sep 16) 223.8 lb
Goal Weight:200.0 lb
following: pwesley's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Mar 10

pwesley's Weight History



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pwesley's journal

15 March 2016

Need to watch diet closely. Eliminate the following: chocolate candy bar, starchy vegetables . Limit hummus that has canola oil and sugar
on diet pwesley's own diet  

22 January 2016

Day 12 Feeling better but still need to refine diet. Need some exercise.
on diet pwesley's own diet  

pwesley's Recent Food & Exercise

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Other Member Diet Recent Activity

april761 supported Mrs Maths's Journal Entry.
mskestrela commented on John10251's Journal Entry.
james_kay recorded a Weight Entry at 143.0 lb.
gviveros recorded a Weight Entry at 172.0 lb.
warrenwinter commented on april761's Journal Entry.
Frosty Heimdall recorded a Journal Entry and a Weight Entry at 325.0 lb.
Stellasma26 recorded a Weight Entry at 153.0 lb.
Pingui75 supported maeday42's Journal Entry.