pwesley

Start Weight:(02 Mar 10) 259.0 lb
Current Weight:(13 Sep 16) 223.8 lb
Goal Weight:200.0 lb
following: pwesley's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Mar 10

pwesley's Weight History



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pwesley's journal

15 March 2016

Need to watch diet closely. Eliminate the following: chocolate candy bar, starchy vegetables . Limit hummus that has canola oil and sugar
on diet pwesley's own diet  

22 January 2016

Day 12 Feeling better but still need to refine diet. Need some exercise.
on diet pwesley's own diet  

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