pwesley

Start Weight:(02 Mar 10) 259.0 lb
Current Weight:(30 Apr 16) 235.8 lb
Goal Weight:200.0 lb
following: pwesley's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Mar 10

pwesley's Weight History



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pwesley's journal

15 March 2016

Need to watch diet closely. Eliminate the following: chocolate candy bar, starchy vegetables . Limit hummus that has canola oil and sugar
on diet pwesley's own diet  

22 January 2016

Day 12 Feeling better but still need to refine diet. Need some exercise.
on diet pwesley's own diet  losing 3.8 lb a week

pwesley's Recent Food & Exercise

pwesley's Recent Activity

pwesley's Own Activity

pwesley recorded a Weigh In at 235.8 lb.
pwesley recorded a Weigh In at 237.8 lb.
pwesley recorded a Weigh In at 238.0 lb.
pwesley recorded a Journal Entry and a Weigh In at 242.6 lb.

pwesley's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on fordks's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
okdittohead recorded a Weigh In at 157.8 lb.
debrafrederick updated their Food Diary.
smartygirlCA commented on You are lovable's Journal Entry.
SteelerMummeh commented on their Journal Entry.
474513 updated their Food Diary.
CICiBeastMode recorded a Weigh In at 186.0 lb.