Start Weight:(02 Mar 10) 259.0 lb
Current Weight:(13 Sep 16) 223.8 lb
Goal Weight:200.0 lb
following: pwesley's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Mar 10

pwesley's Weight History

Other Related Links


pwesley's journal

15 March 2016

Need to watch diet closely. Eliminate the following: chocolate candy bar, starchy vegetables . Limit hummus that has canola oil and sugar
on diet pwesley's own diet  

22 January 2016

Day 12 Feeling better but still need to refine diet. Need some exercise.
on diet pwesley's own diet  

pwesley's Recent Food & Exercise

pwesley's Recent Activity

pwesley's Own Activity

No recent activity.

pwesley's Buddies

No recent activity.

Other Member Diet Recent Activity

Piccinelli Valentina recorded a Weigh In at 100.8 lb.
buckwheaton recorded a Weigh In at 179.7 lb.
Kittypaka recorded a Journal Entry and a Weigh In at 165.3 lb.
Icantfindanavailableusername updated their Food Diary.
Precis supported Saskia785's Journal Entry.
Natalia Rodionycheva recorded a Weigh In at 149.9 lb.
AllieLittles recorded a Weigh In at 125.8 lb.
Phil Souza supported Marcus castro's Journal Entry.