KRS200's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
349 kcal Fat: 12.68g | Prot: 43.02g | Carb: 20.97g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Snacks/Other: Natural Almonds 100 Calorie Pack, High Protein Shake - Chocolate. more...
on diet Medi Weight Loss KRS  

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Katred12 commented on dayberndt's Journal Entry.
nicholaix supported Pterath's Journal Entry.
pelebarac recorded a Weigh In at 120.0 lb.
northernmusician commented on dboza's Journal Entry.
mADD recorded a Journal Entry and a Weigh In at 308.0 lb.
westcoastbroke recorded a Weigh In at 183.6 lb.
Nic Goslar recorded a Weigh In at 254.4 lb.
sjcoray supported LessFatFor50's Journal Entry.