KRS200's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
349 kcal Fat: 12.68g | Prot: 43.02g | Carb: 20.97g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Snacks/Other: Natural Almonds 100 Calorie Pack, High Protein Shake - Chocolate. more...
on diet Medi Weight Loss KRS   losing 8.4 lb a week

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