KRS200's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
349 kcal Fat: 12.68g | Prot: 43.02g | Carb: 20.97g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Snacks/Other: Natural Almonds 100 Calorie Pack, High Protein Shake - Chocolate. more...
on diet Medi Weight Loss KRS   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KRS200's weight history


KRS200's Recent Activity

KRS200's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dinky18337 joined challenge Push up.
Ayman Elmasry recorded a Weight Entry at 159.2 lb.
2426girl commented on their Journal Entry.
Rose Hala updated their Food Diary.
JoRogan recorded a Journal Entry and a Weight Entry at 159.0 lb.
lzghpr updated their Food Diary.
Nicky111 recorded a Weight Entry at 167.3 lb.
natgardiner57 recorded a Weight Entry at 150.8 lb.