KRS200's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
349 kcal Fat: 12.68g | Prot: 43.02g | Carb: 20.97g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: High Protein Shake - Chocolate, Natural Almonds 100 Calorie Pack. more...
on diet Medi Weight Loss KRS  

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KRS200 recorded a Weigh In at 193.7 lb.
KRS200 recorded a Weigh In at 192.3 lb.
KRS200 recorded a Weigh In at 195.5 lb.
KRS200 recorded a Weigh In at 193.7 lb.

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