Weigh In record (no journal entry) for 22 May 2013
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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349 kcal
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Fat: 12.68g | Prot: 43.02g | Carb: 20.97g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: High Protein Shake - Chocolate, Natural Almonds 100 Calorie Pack. more...
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losing 8.4 lb a week
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