KRS200's Journal, 21 May 2013

184.7 lb Lost so far: 15.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 56.90g | Prot: 111.38g | Carb: 62.77g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: High Protein Shake - Chocolate, Sourdough Pretzels, Beef Jerky, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2226 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...