Weigh In record (no journal entry) for 22 May 2013
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2100 kcal
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Fat: 115.62g | Prot: 94.19g | Carb: 174.02g.
Breakfast: Smucker's Strawberry Jam, Toasted White Bread, Egg Substitute (Liquid), Bacon, Decaffeinated Coffee. Lunch: McDonald's Sweet Tea (Medium), Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Chef Salad. Dinner: Hardee's Nestea Iced Tea (Medium), Hardee's 1/3 lb Bacon Cheese Thickburger. Snacks/Other: Peanut Butter Cookies. more...
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3555 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Shopping - 3 hours, Sleeping - 10 hours, Resting - 1 hour. more...
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losing 1.3 lb a week
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