Weigh In record (no journal entry) for 22 May 2013
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172.9 lb
Lost so far: 11.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1687 kcal
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Fat: 57.50g | Prot: 77.50g | Carb: 222.00g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Seasoned Fries, Grilled Chicken Sandwich. Dinner: Chicken Parmesan Sandwich. Snacks/Other: Milk Chocolate Morsels, Mini Pretzel Twists. more...
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gaining 1.3 lb a week
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