Weigh In record (no journal entry) for 23 May 2013
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172.4 lb
Lost so far: 12.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1535 kcal
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Fat: 59.00g | Prot: 78.00g | Carb: 171.50g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Chocolate Frosty (Junior), Honey Mustard Nugget Sauce, French Fries (Value), 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Fries, Barbecue Sauce, Sesame Seed Bun, Brisket. more...
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losing 3.5 lb a week
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