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Joined a group of ladies on facebook who want to lose weight as well. Lets see if that helps. Plus I quit smoking 2.5 years ago. If I can do that then I know I can do this. I have the will power, I just have to stick to it, make rules for myself.
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2024 kcal
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Fat: 67.38g | Prot: 100.37g | Carb: 261.39g.
Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Potato French Fries, Tomatoes, Green Leaf Lettuce, Wheat Bun, Cheddar Cheese, Flame Grilled Chicken Breast, Skinless. Dinner: Turkey The Original-Style (Medium). Snacks/Other: Minute Maid Orange (Kid), Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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3070 kcal
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Activities & Exercise:
walking 2.5 mph - 36 minutes, Desk Work - 8 hours, Resting - 10 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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