Weigh In record (no journal entry) for 22 May 2013
|
156.7 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1236 kcal
|
Fat: 33.64g | Prot: 48.94g | Carb: 174.45g.
Breakfast: Fette Biscottate, Marmellata di Fichi, Caffè Macchiato. Lunch: Caffè Macchiato, Kiwi, Pasta al Sugo di Carne. Dinner: Birra, Robiola, Cacao, Kiwi, Marmellata di Fichi, Pomodori Ciliegini, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Italiano, Ketchup Mato Mato. Snacks/Other: Caffè Macchiato, Carote. more...
|
|
1732 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamael72's weight history
|