Jamael72's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
155.9 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
797 kcal Fat: 21.64g | Prot: 40.14g | Carb: 108.01g.   Breakfast: Caffè Macchiato, Marmellata di Fichi, Fette Biscottate. Lunch: Caffè Macchiato, Tonno al Naturale, Cipolle, Kiwi, Olio Extra Vergine di Oliva, Lenticchie Piccole. Snacks/Other: Biscotti, Fette Biscottate, Confettura Extra di Pesche. more...
1745 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Jamael72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jamael72's own diet



Jamael72's weight history


Jamael72's Recent Activity

Jamael72's Own Activity

No recent activity.

Jamael72's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH supported jonesyboywt's Weigh In.
AJW09 recorded a Weigh In at 265.5 lb.
bradntyler recorded a Weigh In at 257.0 lb.
Neurodroid updated their Food Diary.
mtk007 recorded a Weigh In at 179.7 lb.
Sashareyes recorded a Weigh In at 150.0 lb.
Cyberpaisa recorded a Weigh In at 206.0 lb.
Pinkie3ms recorded a Weigh In at 251.2 lb.