Jamael72's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
155.9 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
797 kcal Fat: 21.64g | Prot: 40.14g | Carb: 108.01g.   Breakfast: Marmellata di Fichi, Fette Biscottate, Caffè Macchiato. Lunch: Tonno al Naturale, Olio Extra Vergine di Oliva, Kiwi, Caffè Macchiato, Cipolle, Lenticchie Piccole. Snacks/Other: Confettura Extra di Pesche, Fette Biscottate, Biscotti. more...
1745 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Jamael72's own diet  

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bbkf113 recorded a Weigh In at 237.0 lb.
Dusty1 recorded a Weigh In at 213.4 lb.
inmsweantitrust recorded a Weigh In at 180.8 lb.
peterpahl recorded a Weigh In at 190.0 lb.
ahgerlach recorded a Weigh In at 196.9 lb.
bmatsuyama recorded a Weigh In at 161.9 lb.
johnpersico recorded a Weigh In at 154.2 lb.
Lazgbraga recorded a Weigh In at 201.9 lb.