Jamael72's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
155.9 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
797 kcal Fat: 21.64g | Prot: 40.14g | Carb: 108.01g.   Breakfast: Fette Biscottate, Marmellata di Fichi, Caffè Macchiato. Lunch: Lenticchie Piccole, Tonno al Naturale, Cipolle, Olio Extra Vergine di Oliva, Kiwi, Caffè Macchiato. Snacks/Other: Fette Biscottate, Confettura Extra di Pesche, Biscotti. more...
1745 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Jamael72's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamael72's weight history


Jamael72's Recent Activity

Jamael72's Own Activity

No recent activity.

Jamael72's Buddies

No recent activity.

Other Member Diet Recent Activity

arcpin commented on their Weigh In.
erikahollister commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
appleexpert recorded a Weigh In at 100.0 lb.
muneebfaraz recorded a Weigh In at 207.2 lb.
pattipatti recorded a Journal Entry and a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chipilla supported Naturkind's Journal Entry.