Jamael72's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
155.9 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
797 kcal Fat: 21.64g | Prot: 40.14g | Carb: 108.01g.   Breakfast: Marmellata di Fichi, Fette Biscottate, Caffè Macchiato. Lunch: Tonno al Naturale, Kiwi, Olio Extra Vergine di Oliva, Caffè Macchiato, Lenticchie Piccole, Cipolle. Snacks/Other: Confettura Extra di Pesche, Biscotti, Fette Biscottate. more...
1745 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Jamael72's own diet  

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