Jamael72's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
155.9 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
797 kcal Fat: 21.64g | Prot: 40.14g | Carb: 108.01g.   Breakfast: Caffè Macchiato, Fette Biscottate, Marmellata di Fichi. Lunch: Lenticchie Piccole, Caffè Macchiato, Tonno al Naturale, Kiwi, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Biscotti, Fette Biscottate, Confettura Extra di Pesche. more...
1745 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Jamael72's own diet  

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