Weigh In record (no journal entry) for 10 September 2010
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1477 kcal
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Fat: 35.50g | Prot: 91.65g | Carb: 212.91g.
Breakfast: weight control maple brown sugar oatmeal, Banana, Fat Free Dairy Whipped Topping, Large Grade A Eggs. Lunch: Mushrooms, tilapia, healthy ones, healthy life, Reduced Fat Provolone Cheese, Romaine Hearts, Spicy Brown Mustard, Miso Salad Dressing. Dinner: chicken pecan, Creamy Peanut Butter, Okra, Brussels Sprouts. Snacks/Other: Vanilla Ice Cream Sandwich, Strawberries, Frigo light cheesehead, Raisins, Great Value Cottage Cheese. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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kompukat's weight history
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