Weigh In record (no journal entry) for 21 May 2013
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190.0 lb
Lost so far: 85.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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687 kcal
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Fat: 31.26g | Prot: 49.31g | Carb: 54.02g.
Breakfast: Milk, Cheerios. Lunch: Cottage Cheese, Part Skim Mozzarella Cheese, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Hazelnut Spread, Almond Butter, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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Cfaiken's weight history
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