1basketcase's Journal, 21 May 2013

176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 37.52g | Prot: 50.09g | Carb: 190.49g.   Breakfast: Strawberries, Skim Milk, Original Cereal. Lunch: Classic Favorites Chicken Oriental. Dinner: White Potatoes (Flesh and Skin, Baked), Green String Beans, Spray Butter, Eye of Round Steak. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - Chocolate Fudge (Snack Size). more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...