Weigh In record (no journal entry) for 25 February 2020
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1240 kcal
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Fat: 82.41g | Prot: 89.36g | Carb: 40.55g.
Breakfast: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Lakes Gelatin Collagen Hydrolysate, Amazing Herbs Black Seed Oil, Bulletproof Upgraded Brain Octane Oil, Flaxseed Oil, Amazing Grass Organic Kale Powder. Lunch: Atkins Meal Vanilla Pecan Crisp Bar, Spectrum Chia Seeds. Dinner: Smart Roll Dinner Roll, Wing-Time Buffalo Wing Sauce, Grilled Chicken (Skin Not Eaten), Chicken Thigh. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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Lalanaima's weight history
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