Weigh In record (no journal entry) for 10 September 2010
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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516 kcal
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Fat: 15.47g | Prot: 43.19g | Carb: 37.23g.
Breakfast: Orange Juice, Cottage Cheese. Lunch: cheese stick, sugar free pudding, salisbury steak. Snacks/Other: tootsie roll. more...
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losing 1.4 lb a week
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mamaduke30's weight history
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