Beetkop's Journal, 21 May 2013

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Weigh In record (no journal entry) for 21 May 2013

249.8 lb Lost so far: 0 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

164 kcal

Fat: 5.71g | Prot: 7.54g | Carb: 23.22g. Lunch: Cooked Green Cabbage, Onions, Chicken Giblets (Roasting). Snacks/Other: Sprite Sprite Zero (Can). more...

4015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

gaining 0.6 lb a week

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Comments

Start again on Teusday , after Mieke's b-day. Drank to much , and to much sweet things. Struggelling with right knee , but pushing through pain. Did 45 min on treddmill , and again tonight. Want to lose 1kg a day to be ready end off May to hit the weights again. 11 days to lose 13kg? Did it before so I can do it again!! Lets go!!

21 May 13 by member: Beetkop


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Beetkop's Journal, 21 May 2013

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